Gluten Free Menu (1200 kcal)

  For people who are allergic to gluten or just prone to bloating after eating wheat.

GF-menu

  Monday

Cottage cheese cookie with chocolate topping

Chicken steak salad

Chicken with mushrooms in cream sauce with rice

Tuesday

Egg salad

Beef steak salad

Chicken in teriyaki sauce with rice 

Wednesday

egg roll

Vegetable salad with fish (tuna or salmon)

Beef  with vegetables, rice or buckwheat

Thursday

Egg muffins with ranch dressing

Chicken Poke

Schnitzel

Friday

Cottage cheese cookie with berry topping

White Bean Poke

Chicken steak with vegetables, rice or buckwheat

Saturday

Poached Egg Poke

Prosciutto salad

Protein bowl with beef or meatballs with vegetables

Sunday

Baked tortilla breakfast with eggs

Chicken salad in ginger marinade

Salmon steak with vegetables

Soup or salad will be added as the fourth meal every day

                                                                                      
A different soup or seasonal vegetable salad will be added to the existing menu every day for the fourth meal.