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Workout Tips
Feb 14, 2025
1. You can't get your dream body with cardio alone. 2. Today you think that...
Fat reduction/loss VS Fat Burn
Feb 14, 2025
Fasted cardio and very low-carb diets have been and continue to be touted as the...
Cellulite
Feb 14, 2025
Cellulite is a structural change in the fat layer. Unfortunately, little is known about what...
Behavioural eating disorders: bulimia nervosa, anorexia and binge-eating disorder
Sep 26, 2024
One of the most common forms of eating disorder, compulsive overeating. What does binge-eating disorder mean?
10 Common Fitness Myths
Sep 26, 2024
Myth N1 If you want to lose weight, you should do cardio exercises. - and other myths.
Emotional Hunger
Dec 23, 2023
A tiring, stressful day, a rush at work or at home, nervousness, depression and neurosis......