IR Menu (1200 kcal)

IR MENU is used for insulin-resistant people, where macro and micro nutrients are distributed in such a way that you lose weight painlessly and guaranteed.

Carbohydrates in the IR MENU are the amount to help restore insulin function (over a period of time)
The amount of protein in food prevails
IR MENU allows you to lose weight with minimal discomfort
The food is delicious and you won't be hungry

IR-menu

Monday

Cottage cheese cookie with chocolate topping

Chicken steak salad

Chicken with mushrooms in a cream sauce with a barley or buckwheat

Tuesday

Egg salad

Beef steak salad

Chicken in teriyaki sauce with barley or buckwheat 

Wednesday

egg roll

Vegetable and fish salad (tuna or salmon)

Beef with vegetables, barley or buckwheat

Thursday

Egg muffins with ranch dressing

Chicken Poke

Schnitzel

Friday

Cottage cheese cookie with berry topping

White Bean Poke

Chicken steak with vegetables barley or buckwheat

Saturday

Poached Egg Poke

Prosciutto salad

Beef protein bowl or meatballs with vegetables

Sunday

Baked tortilla breakfast with eggs

Chicken salad in ginger marinade

Salmon steak with vegetables

Soup or salad will be added as the fourth meal every day

                                                                                                                                   
                                                                                                              
       A different soup or seasonal vegetable salad will be added to the existing menu every day for the fourth meal.