Vegan Menu (1100 Kcal)

The vegan/fasting menu is tailored to people who do not consume animal products, the diet is loaded with plant protein as much as possible to make weight loss easier.

Monday

Oatmeal with fruit jam and peanuts

Vegetable Poke

Mushrooms with vegetables and rice 

Fruit or vegan dessert

Seasonal fruit compote

Tuesday

sandwich

Vegetable salad

Vegetable noodles  

Fruit or vegan dessert

Seasonal fruit compote

Wednesday

Vegetable sandwich

Quinoa salad with vegetables

Rice with vegetables

Fruit or vegan dessert

Seasonal fruit compote

Thursday

Vegan wrap

Vegetable Poke with Red Rice

Pasta with vegetables

Fruit or vegan dessert

Seasonal fruit compote

Friday

Oatmeal with banana and peanut butter

White Bean Poke

Mexican potatoes with vegetables

Fruit or vegan dessert

Seasonal fruit compote

Saturday

Wrap with veggies

Salad with seasonal fruits

Pasta with vegetables in soy sauce

Fruit or vegan dessert

Seasonal fruit compote

Sunday

Vegetable sandwich

Vegetable Poke

Chickpea and peas with rice 

Fruit or vegan dessert

Seasonal fruit compote